The 8 Week Fitness Challenge

This program is designed to combine exercise and nutrition to transform your body to the healthiest it has ever been!

The 8 week challenge includes:

• Support to develop your personal SMART goals
• Before and after Fitness Assessments
• Before, halfway and after weight in and measurements (depending on personal goals)
• Weekly email support form your challenge leaders (nutrition and weight loss handouts)
• A nutrition, exercise and motivational seminar (date to be announced)

Who can attend:
The challenge is open to all gym members of all ages and fitness levels.

How do I sign up:
For more information/start times and to register please contact  reception.
Gym Reception on 54374602