GROUP FITNESS TIMETABLE

Classes are 45 Min in Length

 

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6.00 AM	Fit Circuit	Fit Spin	Fit Box		Cardio Blast (1hr)
9.30 AM	Yoga (1hr) Crèche available	Yoga (1hr) Crèche available	Fit Pump Crèche available Aqua Fit	Pilates Crèche available	Yoga (1hr) Crèche available	Yoga (1hr) Aqua Fit
10.30 AM	Fit Circuit Crèche available		Fit Spin Crèche available	Fit Step Crèche available	Fit Box Crèche available
4.30 PM				Yoga (1hr)	Fit Pump
5.00 PM	Pilates Crèche available
5.30 PM		Fit Step Crèche available Aqua Zumba	5.45 PM Pilates Crèche available	Fit Box
6.00 PM	Fit Spin Crèche available Zumba		5.45 PM Fit Spin Crèche available
6.30 PM		Power Yoga (1hr) Crèche available

CRÈCHE IS FREE FOR GYM MEMBERS!!
But you must be on site at all times while your children are in the crèche. Please arrive 10 minutes early if you wish to utilise crèche facilities. TO BOOK CALL 07 54374602 or AT GYM RECEPTION

PLEASE NOTE: As a courtesy to everyone, please arrive 5 minutes early for the classes as the instructor will head to the room 5 minutes before the class if you are not on time unfortunately you will miss out on the class.

Fit Box:
A boxing style cardio workout designed to exercise the whole body. This class is for all fitness levels and is a great experience.

Fit Circuit:
A Combination of Cardiovascular workout and resistance for the ultimate full body workout. Burn Fat & Tone Up, suitable for all cardio levels

Kick Fit:
A Fun interactive way to burn fat, with a combo of Kicking and a full on cardio workout. Anyone can come, train at your own pace.

Fit Spin:
A high intensity Cardio workout using spin bikes. Suitable for everyone, just go as hard as you need to.

Pilates:
Improve core control, coordination, standing alignment and balance with Pilates mat exercises. This class is suitable for all fitness levels.

Yoga:
This is a class involving basic yogic moves that specialises in flexibility. This class cultivates a calm, yet alert energy, mental & physical well-being, flexibility & strength, through yogic poses & breath awareness. Suitable for all fitness levels.

Aqua:
A high Energy low impact workout using water for resistance. This class is suitable for everyone but specifically those who have some body ailments.

Glute’s & Thighs:
If you're trying to shape your hips, buns and thighs then this class if for you, it’s a class that incorporates exercises specifically to these area’s and basic flexibility.

Zumba:
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries.

GROUP EFFORT → PERSONAL GAIN

NO RESULTS?  NOT FEELING ANY BETTER?
100% MONEY BACK
GUARANTEED